:root{--bg: #0e1117;--surface: #161b24;--surface-2: #1f2633;--line: #2c3443;--text: #eef2f8;--muted: #9aa5b8;--accent: #5b9bff;--accent-ink: #061226;--ok: #3ecf8e;--warn: #f2c94c;--danger: #ff6b6b;--on-color: #0e1117;--zone-abaixo: #7b8596;--zone-produtivo: var(--ok);--zone-perto_mrv: var(--warn);--zone-acima: var(--danger);--body-fill: #1a202b;--muscle-idle: #2b3341;--muscle-secondary-base: #3a4456;--hot-1: #8cbcff;--hot-2: #3d7bf0;--warm-1: #2f4f86;--warm-2: #243d68;--toast-bg: #1f2633;--shadow: rgba(0, 0, 0, .45);--backdrop: rgba(0, 0, 0, .55);color-scheme:dark;--radius: 14px;--tap: 56px;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:17px;line-height:1.45}@media (prefers-color-scheme: light){:root:not([data-theme=dark]){--bg: #f4f6fa;--surface: #ffffff;--surface-2: #eaeef5;--line: #d5dbe6;--text: #121826;--muted: #586377;--accent: #1f63e0;--accent-ink: #ffffff;--ok: #16935a;--warn: #c98a0a;--danger: #d63c3c;--on-color: #0e1117;--zone-abaixo: #a3acbb;--body-fill: #e3e8f0;--muscle-idle: #c9d1de;--muscle-secondary-base: #b4bfd0;--hot-1: #5b95ff;--hot-2: #1f55c9;--warm-1: #a9c4f5;--warm-2: #86aaea;--toast-bg: #ffffff;--shadow: rgba(18, 24, 38, .18);--backdrop: rgba(18, 24, 38, .45);color-scheme:light}}:root[data-theme=light]{--bg: #f4f6fa;--surface: #ffffff;--surface-2: #eaeef5;--line: #d5dbe6;--text: #121826;--muted: #586377;--accent: #1f63e0;--accent-ink: #ffffff;--ok: #16935a;--warn: #c98a0a;--danger: #d63c3c;--on-color: #0e1117;--zone-abaixo: #a3acbb;--body-fill: #e3e8f0;--muscle-idle: #c9d1de;--muscle-secondary-base: #b4bfd0;--hot-1: #5b95ff;--hot-2: #1f55c9;--warm-1: #a9c4f5;--warm-2: #86aaea;--toast-bg: #ffffff;--shadow: rgba(18, 24, 38, .18);--backdrop: rgba(18, 24, 38, .45);color-scheme:light}:root[data-theme=dark]{--bg: #0e1117;--surface: #161b24;--surface-2: #1f2633;--line: #2c3443;--text: #eef2f8;--muted: #9aa5b8;--accent: #5b9bff;--accent-ink: #061226;--ok: #3ecf8e;--warn: #f2c94c;--danger: #ff6b6b;--on-color: #0e1117;--zone-abaixo: #7b8596;--zone-produtivo: var(--ok);--zone-perto_mrv: var(--warn);--zone-acima: var(--danger);--body-fill: #1a202b;--muscle-idle: #2b3341;--muscle-secondary-base: #3a4456;--hot-1: #8cbcff;--hot-2: #3d7bf0;--warm-1: #2f4f86;--warm-2: #243d68;--toast-bg: #1f2633;--shadow: rgba(0, 0, 0, .45);--backdrop: rgba(0, 0, 0, .55);color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text)}body{min-height:100dvh;-webkit-tap-highlight-color:transparent}h1{font-size:1.75rem;line-height:1.15;margin:0 0 4px;letter-spacing:-.01em}h2{font-size:1.1rem;margin:24px 0 8px}h3{font-size:1rem;margin:16px 0 6px}p{margin:0 0 8px}a{color:var(--text)}ol,ul{padding-left:20px}fieldset{border:0;padding:0;margin:0 0 18px;min-width:0}legend{font-weight:600;margin-bottom:8px;padding:0}.muted{color:var(--muted)}.small{font-size:.85rem}.eyebrow{text-transform:uppercase;letter-spacing:.08em;font-size:.72rem;color:var(--accent);font-weight:700;margin-bottom:4px}.lead{color:var(--muted);font-size:1.05rem;margin-bottom:20px}.brand{font-weight:800;letter-spacing:.2em;text-transform:uppercase;color:var(--accent);font-size:.8rem}.stack{display:grid;gap:8px}.row{display:flex;gap:8px;align-items:center}.spread{display:flex;justify-content:space-between;align-items:center;gap:12px}.shell{min-height:100dvh;padding-bottom:calc(72px + env(safe-area-inset-bottom))}.content,.onboarding,.page-full{max-width:560px;margin:0 auto;padding:20px 16px 24px}.page-header{margin-bottom:16px}.tabbar{position:fixed;inset:auto 0 0 0;display:grid;grid-template-columns:repeat(4,1fr);background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:10}.tab{display:grid;justify-items:center;gap:2px;padding:10px 0;color:var(--muted);text-decoration:none;font-size:.75rem;min-height:var(--tap)}.tab svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.tab.is-active{color:var(--accent)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:var(--tap);padding:12px 18px;border-radius:var(--radius);border:1px solid 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var(--line);border-radius:var(--radius);background:var(--surface);cursor:pointer}.choice-item input{position:absolute;opacity:0;top:0;right:0;bottom:0;left:0;margin:0;cursor:pointer}.choice-item:focus-within{outline:2px solid var(--accent);outline-offset:2px}.choice-item.is-selected{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,var(--surface))}.choice-label{font-weight:600;text-align:center}.choice-hint{color:var(--muted);font-size:.85rem}@media (max-width: 380px){.choice-grid[style]{grid-template-columns:repeat(3,1fr)!important}}.checks{display:grid;gap:4px}.check{display:flex;gap:12px;align-items:flex-start;padding:10px 0;min-height:44px}.check input{width:22px;height:22px;flex:none;accent-color:var(--accent);margin-top:1px}.field{display:grid;gap:6px;margin-bottom:14px}textarea,input[type=number],input[type=text]{font:inherit;color:var(--text);background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:10px 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svg{width:24px;height:24px}.pills{display:flex;flex-wrap:wrap;gap:6px}.pill{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;border-radius:999px;background:var(--surface-2);font-size:.8rem;font-weight:600;list-style:none}.pill-accent{background:color-mix(in srgb,var(--accent) 22%,var(--surface-2));color:var(--accent)}.hint{color:var(--muted);justify-content:center;padding:12px;border:1px dashed var(--line);border-radius:var(--radius)}.hint svg{color:var(--accent)}.ring{position:relative;display:inline-grid;place-items:center;flex:none}.ring svg{position:absolute;top:0;right:0;bottom:0;left:0}.ring-track{fill:none;stroke:var(--surface-2)}.ring-fill{fill:none;stroke-linecap:round;transition:stroke-dashoffset .6s ease}.ring-accent{stroke:var(--accent)}.ring-ok{stroke:var(--ok)}.ring-warn{stroke:var(--warn)}.ring-danger{stroke:var(--danger)}.ring-center{position:relative;display:grid;justify-items:center;line-height:1.05}.ring-number{font-size:1.5rem;font-weight:800}.ring-unit{font-size:.72rem;color:var(--muted)}.hero{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:18px;margin-bottom:18px;border-radius:20px;border:1px solid var(--line);background:radial-gradient(120% 140% at 0% 0%,color-mix(in srgb,var(--accent) 28%,var(--surface)) 0%,var(--surface) 60%)}.hero h1{font-size:2.1rem}.stat-row{display:flex;flex-wrap:wrap;gap:14px;color:var(--muted);font-size:.9rem;margin-top:6px}.stat-row>span{display:inline-flex;align-items:center;gap:6px}.choice-item{gap:2px;justify-items:center}.choice-icon{display:grid;place-items:center;color:var(--accent)}.choice-icon svg{width:22px;height:22px}.choice-item .choice-hint{text-align:center;font-size:.72rem}.exercise-list>li{padding:0;background:none;border:0;display:grid;gap:8px}.exercise-list>li.superset{padding:8px;border:1px dashed color-mix(in srgb,var(--accent) 60%,var(--line));border-radius:18px}.superset-tag{margin:0 4px}.exercise-card{display:grid;grid-template-columns:64px 1fr 52px;gap:12px;align-items:center;padding:10px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);text-decoration:none;color:var(--text)}.exercise-card-body{display:grid;gap:6px;justify-items:start;min-width:0}.exercise-card .exercise-name{font-weight:700;line-height:1.2}.gif-thumb{margin:0}.gif-thumb .gif-frame{width:64px;height:64px;max-width:none;border-radius:10px}.body-map-mini{width:52px}.body-map-medium{max-width:300px;margin:0 auto}.body-map-large{max-width:420px;margin:8px auto 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var(--line);background:var(--surface);color:var(--text);font:inherit;cursor:pointer}.warmup-chip.is-done{border-style:solid;border-color:var(--ok);color:var(--ok)}.set-input{display:grid;gap:10px;margin-top:8px}.stepper-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:10px 12px}.stepper-value{display:grid;place-items:center;min-height:var(--tap);font:inherit;font-size:1.8rem;font-weight:800;color:var(--text);background:none;border:0;cursor:pointer;text-align:center}.stepper-input{font-size:1.6rem;font-weight:800;text-align:center;width:100%;min-height:var(--tap)}.rir-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.rir-btn{display:grid;justify-items:center;gap:2px;min-height:76px;padding:8px;border-radius:14px;border:0;font:inherit;cursor:pointer;color:var(--on-color)}.rir-btn strong{font-size:1.6rem;line-height:1}.rir-btn span{font-size:.75rem;font-weight:700}.rir-0{background:#ff5c5c}.rir-1{background:#ff8a4c}.rir-2{background:#ffb547}.rir-3{background:#f2d24c}.rir-4{background:#9ad86a}.rir-5{background:#4cc38a}.rest{display:grid;justify-items:center;gap:12px;padding:18px 0}.rest-time{font-size:2.6rem;font-weight:800;font-variant-numeric:tabular-nums}.set-list li{align-items:center;gap:10px}.set-num{display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:var(--ok);color:var(--on-color);font-weight:800;font-size:.85rem}.set-list li>span:nth-child(2){flex:1;font-weight:700}.rir-tag{padding:2px 8px;border-radius:999px;font-size:.75rem;font-weight:800;color:var(--on-color)}.tool-row{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:16px}.swap-grid{list-style:none;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:8px}.swap-card{display:grid;justify-items:center;gap:6px;width:100%;padding:10px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--text);font:inherit;font-size:.85rem;cursor:pointer;text-align:center}.session-footer{position:fixed;inset:auto 0 0 0;display:grid;grid-template-columns:var(--tap) 1fr var(--tap);gap:10px;align-items:center;padding:10px 16px calc(10px + env(safe-area-inset-bottom));max-width:560px;margin:0 auto;z-index:10;background:color-mix(in srgb,var(--bg) 92%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-top:1px solid var(--line)}.summary-hero{display:grid;justify-items:center;text-align:center;gap:6px;padding:20px 0}.summary-icon{display:grid;place-items:center;width:72px;height:72px;border-radius:50%;background:color-mix(in srgb,var(--ok) 20%,var(--surface));color:var(--ok)}.summary-icon svg{width:36px;height:36px}.record-list{list-style:none;padding:0;display:grid;gap:6px}.record-list li{padding:10px 12px;border-radius:10px;background:color-mix(in srgb,var(--warn) 12%,var(--surface))}.decision{display:grid;grid-template-columns:40px 1fr;gap:12px;align-items:start}.decision-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--surface-2)}.decision-subir .decision-icon{color:var(--ok);background:color-mix(in srgb,var(--ok) 18%,var(--surface))}.decision-reset .decision-icon{color:var(--warn)}.decision-travada .decision-icon{color:var(--muted)}.decision-load{font-size:1.4rem;font-weight:800;margin:4px 0}.tech-stepper{margin:10px 0 4px}.tech-stepper ol,.stage-path{list-style:none;padding:0;margin:0 0 6px;display:flex}.tech-stepper li,.stage-path li{flex:1;display:grid;justify-items:center;gap:4px;position:relative;text-align:center;font-size:.75rem;color:var(--muted)}.tech-stepper li:before,.stage-path li:before{content:"";position:absolute;top:14px;left:-50%;width:100%;height:3px;background:var(--surface-2)}.tech-stepper li:first-child:before,.stage-path li:first-child:before{display:none}.tech-stepper li.is-done:before,.tech-stepper li.is-current:before,.stage-path li.is-done:before,.stage-path li.is-current:before{background:var(--accent)}.step-dot{position:relative;z-index:1;display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--surface-2);border:2px solid var(--line);font-weight:800;color:var(--muted)}.is-done .step-dot{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.is-current .step-dot{border-color:var(--accent);color:var(--accent);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 22%,transparent)}.is-current .step-label{color:var(--text);font-weight:700}.stage-path{margin:4px 0 18px}.sheet>.gif .gif-frame{max-width:320px}.exercise-muscles{display:grid;gap:10px;margin:8px 0}.muscle-legend{list-style:none;padding:0;display:flex;flex-wrap:wrap;justify-content:center;gap:6px}.muscle-legend li{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:999px;background:var(--surface);border:1px solid var(--line);font-size:.85rem}.muscle-legend li:before{content:"";width:10px;height:10px;border-radius:50%}.legend-primary:before{background:var(--accent)}.legend-secondary:before{background:color-mix(in srgb,var(--accent) 50%,var(--muscle-secondary-base))}.legend-secondary{color:var(--muted)}.equipment-row{list-style:none;padding:0;display:flex;flex-wrap:wrap;gap:6px}.numbered{list-style:none;padding:0;counter-reset:step;display:grid;gap:8px}.numbered li{counter-increment:step;display:grid;grid-template-columns:28px 1fr;gap:10px;align-items:start}.numbered li:before{content:counter(step);display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--surface-2);font-weight:800;color:var(--accent)}.phase-timeline{list-style:none;padding:0;display:grid}.phase-timeline li{display:grid;grid-template-columns:40px 1fr;gap:12px;position:relative;padding-bottom:14px}.phase-timeline li:not(:last-child):after{content:"";position:absolute;left:19px;top:40px;bottom:0;width:2px;background:var(--line)}.phase-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:color-mix(in srgb,var(--accent) 16%,var(--surface));color:var(--accent)}.phase-timeline p{margin:2px 0 0;color:var(--muted)}.error-card{display:grid;gap:8px}.error-line{display:grid;grid-template-columns:22px 1fr;gap:8px;margin:0;align-items:start}.error-line svg{margin-top:2px;color:var(--warn)}.error-line.fix svg{color:var(--ok)}.error-tag{display:block;font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;color:var(--muted)}.video-pair figure{margin:0;display:grid;gap:4px;align-content:start}.video-pair figcaption{text-align:center;font-size:.8rem;color:var(--muted)}.video-pair .gif-frame{max-width:none;width:100%;aspect-ratio:9 / 16;object-fit:contain}.video-empty{aspect-ratio:9 / 16;display:grid;place-items:center;background:var(--surface-2);border-radius:10px;color:var(--muted);border:2px dashed var(--line)}.video-empty svg{width:36px;height:36px}.check.is-checked{color:var(--ok)}.ladder-nav{display:grid;gap:8px}.ladder-link{display:grid;grid-template-columns:64px 1fr;gap:12px;align-items:center;padding:8px;border-radius:12px;background:var(--surface);border:1px solid var(--line);text-decoration:none;font-weight:600}.ladder-link>span{display:grid}.zone-summary{list-style:none;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:6px;font-size:.85rem}.zone-summary li{display:flex;align-items:center;gap:6px;padding:8px 10px;background:var(--surface);border-radius:10px}.zone-summary li.is-empty{opacity:.5}.zone-summary i{width:12px;height:12px;border-radius:4px;flex:none}.zone-summary strong{font-size:1.1rem}.muscle-detail{display:grid;gap:10px}.zone-pill{padding:3px 10px;border-radius:999px;font-size:.75rem;font-weight:700;color:var(--on-color)}.big-number{margin:0}.big-number strong{font-size:2.4rem;font-weight:800}.landmark-bar{position:relative;height:12px;margin:6px 0 22px;border-radius:999px;background:var(--surface-2)}.lm-zone{position:absolute;top:0;bottom:0;opacity:.85}.lm-abaixo{background:var(--zone-abaixo);border-radius:999px 0 0 999px}.lm-produtivo{background:var(--zone-produtivo)}.lm-perto_mrv{background:var(--zone-perto_mrv)}.lm-acima{background:var(--zone-acima);border-radius:0 999px 999px 0}.lm-marker{position:absolute;top:-5px;width:4px;height:22px;margin-left:-2px;border-radius:2px;background:var(--text);box-shadow:0 0 0 2px var(--bg)}.lm-tick{position:absolute;top:16px;transform:translate(-50%);font-size:.7rem;color:var(--muted)}.contrib-list{list-style:none;padding:0;display:grid;gap:8px}.contrib-list li{display:grid;grid-template-columns:64px 1fr auto;gap:10px;align-items:center}.volume-grid{list-style:none;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:8px}.volume-chip{display:grid;gap:6px;width:100%;text-align:left;padding:10px;border-radius:12px;background:var(--surface);border:1px solid var(--line);color:var(--text);font:inherit;font-size:.85rem;cursor:pointer}.volume-chip.is-selected{border-color:var(--accent)}.stat-cards{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:8px}.stat-card{display:grid;justify-items:center;align-content:center;gap:6px;padding:14px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);text-align:center;font-size:.8rem;color:var(--muted)}.stat-big{font-size:2.4rem;font-weight:800;color:var(--text);line-height:76px}.criteria-grid{list-style:none;padding:0;display:grid;gap:10px}.criteria-grid li{display:grid;grid-template-columns:64px 1fr;gap:12px;align-items:center;padding:12px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line)}.criteria-grid li.is-met{border-color:var(--ok)}.criteria-grid li .ring-center svg{color:var(--accent)}.criteria-grid li.is-met .ring-center svg{color:var(--ok)}.criterion-count{display:block;font-size:.85rem;color:var(--muted)}.strength-head{display:grid;grid-template-columns:64px 1fr auto;gap:10px;align-items:center}.strength-head p{margin:0}.strength-value{font-size:1.3rem;font-weight:800;color:var(--accent)}.spark-area{fill:color-mix(in srgb,var(--accent) 18%,transparent);stroke:none}.module-grid{display:grid;gap:10px}.module-card{margin:0;display:grid;gap:10px}.module-head{display:grid;grid-template-columns:44px 1fr auto;gap:12px;align-items:center}.module-head p{margin:0}.lesson-row svg{vertical-align:-3px}.ladder-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px;margin:10px 0}.ladder-card h3{margin-top:0}.dot-aprendendo{color:var(--warn)}.dot-consolidando{color:var(--accent)}.dot-automatizado{color:var(--ok)}.muscle.tone-none path{fill:var(--muscle-idle)}.swatch-none{display:inline-block;width:10px;height:10px;border-radius:3px;background:var(--muscle-idle);border:1px solid var(--line);vertical-align:-1px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.volume-grid{grid-template-columns:1fr;gap:4px}.volume-row{display:grid;grid-template-columns:9.5rem 1fr 4.6rem;gap:10px;align-items:center;width:100%;padding:8px 10px;border-radius:10px;background:var(--surface);border:1px solid transparent;color:var(--text);font:inherit;font-size:.88rem;cursor:pointer;text-align:left}.volume-row.is-selected{border-color:var(--accent)}.vr-name{font-weight:600}.vr-sets{text-align:right;color:var(--muted);font-variant-numeric:tabular-nums}.volume-row .volume-bar{grid-column:auto}.module-grid{grid-template-columns:1fr 1fr}.module-grid .module-card{grid-column:1 / -1}.module-tile{margin:0;display:grid;gap:4px;align-content:start;text-decoration:none;color:var(--text)}.module-tile .feature-icon{margin-bottom:4px}.module-tile .eyebrow{margin:0}.module-tile.is-locked{opacity:.5}.feature-icon.is-done{color:var(--ok);background:color-mix(in srgb,var(--ok) 18%,var(--surface-2))}.exercise-card{grid-template-columns:64px 1fr 60px}.body-map-mini{width:60px}.body-details,.body-silhouette,.body-label{pointer-events:none}.rungs{list-style:none;padding:0;margin:0;display:grid;gap:10px;position:relative}.rungs:before{content:"";position:absolute;left:13px;top:14px;bottom:14px;width:2px;background:var(--line)}.rung-row{display:grid;grid-template-columns:28px 1fr;gap:12px;align-items:start;position:relative}.rung-body{display:grid;gap:6px;min-width:0}.rung-num{position:relative;z-index:1;display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:var(--accent);color:var(--accent-ink);font-weight:800;font-size:.85rem;box-shadow:0 0 0 4px var(--surface)}.rung-title{font-size:.72rem;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;line-height:28px}.rung-exercises{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:thin}.rung-card{flex:0 0 96px;display:grid;grid-template-rows:auto auto auto;justify-items:center;align-content:start;gap:4px;padding:6px;border-radius:12px;background:var(--surface-2);border:1px solid transparent;text-decoration:none;text-align:center}.rung-card .gif-thumb .gif-frame{width:84px;height:84px}.rung-name{font-size:.72rem;line-height:1.25;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;min-height:2.5em}.rung-card.has-consolidando{border-color:var(--accent)}.rung-card.has-automatizado{border-color:var(--ok)}.status-dot{font-size:.62rem;font-weight:700}.adjust-card{margin:12px 0;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);overflow:hidden}.adjust-card.is-open{border-color:color-mix(in srgb,var(--accent) 50%,var(--line))}.adjust-toggle{display:grid;grid-template-columns:44px 1fr 24px;gap:12px;align-items:center;width:100%;padding:12px 14px;border:0;background:none;color:var(--text);font:inherit;text-align:left;cursor:pointer}.adjust-title{display:grid;gap:2px}.adjust-chevron{color:var(--muted);transition:transform .25s ease}.adjust-card.is-open .adjust-chevron{transform:rotate(180deg)}.adjust-panel{padding:0 14px 14px;border-top:1px solid var(--line)}.adjust-group{font-size:.85rem;margin:14px 0 8px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.adjust-list{list-style:none;padding:0;margin:0;display:grid;gap:10px}.adjust-list li{display:grid;gap:2px;padding-left:12px;border-left:2px solid var(--line)}.swap-pair{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.swap-pair svg{width:16px;height:16px;color:var(--accent)}.swap-pair>span{color:var(--muted);text-decoration:line-through;text-decoration-color:color-mix(in srgb,var(--muted) 60%,transparent)}.topbar{position:sticky;top:0;z-index:20;display:flex;justify-content:space-between;align-items:center;max-width:560px;margin:0 auto;padding:10px 16px;background:color-mix(in srgb,var(--bg) 88%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.topbar .brand{margin:0}.account-link{position:relative;display:inline-grid;place-items:center;text-decoration:none}.avatar{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:color-mix(in srgb,var(--accent) 22%,var(--surface-2));color:var(--accent);font-weight:800;flex:none}.avatar-sm{width:36px;height:36px;font-size:.9rem}.sync-dot{position:absolute;right:-1px;bottom:-1px;width:12px;height:12px;border-radius:50%;border:2px solid var(--bg);background:var(--muted);z-index:1}.sync-dot.sync-sincronizado{background:var(--ok)}.sync-dot.sync-sincronizando{background:var(--accent);animation:muscle-pulse 1s ease-in-out infinite}.sync-dot.sync-offline{background:var(--warn)}.sync-dot.sync-erro{background:var(--danger)}.sync-dot.sync-indisponivel,.sync-dot.sync-desconectado{display:none}.account-card{display:flex;gap:14px;align-items:center}.account-card p{margin:0}.sync-card{display:grid;grid-template-columns:44px 1fr;gap:12px;align-items:center}.sync-card p{margin:0}.sync-card.sync-sincronizado .feature-icon{color:var(--ok);background:color-mix(in srgb,var(--ok) 18%,var(--surface-2))}.sync-card.sync-offline .feature-icon{color:var(--warn)}.sync-card.sync-erro .feature-icon{color:var(--danger)}.account-panel{display:grid;gap:12px}.btn-google{background:#fff;color:#1f1f1f;border-color:#fff}.divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.8rem;margin:4px 0}.divider:before,.divider:after{content:"";flex:1;height:1px;background:var(--line)}.account-links{display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px}.field input[type=email],.field input[type=password]{font:inherit;color:var(--text);background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:12px;min-height:48px}.field input:focus-visible{outline:2px solid var(--accent);outline-offset:1px}@keyframes spin{to{transform:rotate(360deg)}}.spin{animation:spin .9s linear infinite}.week-strip{display:grid;gap:12px}.week-strip .with-icon>svg{color:var(--accent)}.week-days{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.week-days li{display:grid;justify-items:center;gap:4px}.wd{font-size:.7rem;color:var(--muted);font-weight:700}.wd-dot{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--surface-2);font-size:.8rem;font-weight:700;color:var(--muted)}.week-days li.is-done .wd-dot{background:var(--ok);color:var(--on-color)}.week-days li.is-today .wd-dot{box-shadow:0 0 0 2px var(--accent);color:var(--text)}.week-days li.is-today .wd{color:var(--accent)}.week-days li.is-missed .wd-dot{opacity:.55}.week-nav{display:flex;align-items:center;gap:12px;margin-top:4px}.week-range{margin:0;font-weight:700;min-width:7.5rem;text-align:center}.week-stats{list-style:none;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:8px}.week-stat{display:grid;gap:2px;align-content:start;padding:12px;border-radius:var(--radius);background:var(--surface);border:1px solid var(--line)}.week-stat-main{grid-column:1 / -1;grid-template-columns:64px 1fr;gap:12px;align-items:center}.week-stat-main>span{display:grid;gap:2px}.stat-label{font-size:.78rem;color:var(--muted)}.stat-value{font-size:1.5rem;font-weight:800;line-height:1.15;font-variant-numeric:tabular-nums}.delta{display:inline-flex;align-items:center;gap:3px;font-size:.72rem;color:var(--muted)}.delta.is-up{color:var(--ok)}.week-list{display:grid;gap:8px}.week-day{display:grid;grid-template-columns:76px 1fr;gap:10px;padding:10px 12px;border-radius:var(--radius);background:var(--surface);border:1px solid transparent}.week-day.is-today{border-color:var(--accent)}.week-day-head{display:grid;gap:0}.week-day-name{font-weight:800;text-transform:capitalize}.week-rest{margin:0;align-self:center}.week-session p{margin:0}.week-thumbs{display:flex;gap:6px;margin-top:6px}.week-thumbs .gif-thumb .gif-frame{width:40px;height:40px;border-radius:8px}.history-chart{margin:0;display:grid;gap:6px}.history-chart svg{width:100%;height:auto;overflow:visible}.chart-axis{stroke:var(--line);stroke-width:1}.history-chart .bar path{fill:color-mix(in srgb,var(--accent) 38%,var(--surface-2));transition:fill .2s ease}.history-chart .bar.is-current path,.history-chart .bar.is-hover path{fill:var(--accent)}.history-chart .bar{cursor:pointer}.chart-value{fill:var(--text);font-size:12px;font-weight:800}.chart-label{fill:var(--muted);font-size:10px}.term{display:inline-flex;align-items:center;gap:3px;padding:0;border:0;background:none;font:inherit;color:inherit;cursor:pointer;text-decoration:underline dotted color-mix(in srgb,var(--accent) 70%,transparent);text-underline-offset:3px}.term svg{width:.95em;height:.95em;color:var(--accent)}.term:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}.term-acronym{color:var(--muted);font-size:.85rem;margin-bottom:6px}.term-short{font-size:1.05rem}.term-example{background:var(--surface-2);border-radius:10px;padding:10px 12px;color:var(--muted)}.term-example strong{color:var(--text)}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;display:grid;align-items:end;background:var(--backdrop);animation:fade-in .2s ease-out}.sheet-panel{width:100%;max-width:560px;margin:0 auto;max-height:85dvh;overflow:auto;outline:none;background:var(--surface);border-radius:22px 22px 0 0;padding:8px 18px calc(18px + env(safe-area-inset-bottom));box-shadow:0 -12px 40px var(--shadow);animation:sheet-up .28s cubic-bezier(.2,.9,.3,1.1)}.sheet-grip{width:40px;height:5px;border-radius:999px;background:var(--line);margin:4px auto 10px}.sheet-head{display:flex;justify-content:space-between;align-items:center;gap:10px}.sheet-head 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